When the sun is shining and the weather is perfect there’s no place you’d rather be than on the golf course. And let’s face it, anything you can do to end the day with a better score is a big win. The truth is, better golf scores aren’t all made on the green. If you want a better golf game, you’ll need to put in the work in the gym. As Ryan Blackburn, a golf personal trainer, points out, your “golf swing is one of the most precise movements in sports. It requires you to utilize every muscle in your body in a specific sequence, in specific ranges of motion, and in correct tension relationships to all of your other muscles.” Working with a golf trainer near you who can identify the muscle groups that are holding back your golf swing and design a personalized fitness plan can change your...Read more

Have you ever felt sluggish during a workout? There’s a reason why your body sometimes feels like it would rather be sitting out your workout. You probably have fueled your body properly to give it the energy it needs to complete your workout. Just like exercise, nutrition plays a major role in keeping your body healthy and working to maximize its capabilities. In fact, what you eat (and how much of it) can actually have a considerable effect on how you work out. Your exercise nutrition goals should be based on a few different factors such as: age body composition weight how often you work out the intensity of your exercise No matter what your nutrition plan is, it’s important to understand the ratio of macros your body needs. What’s a Macronutrient? Macronutrients, often called macros for short, are the building blocks of any diet. They’re the proteins, carbohydrates and...Read more

If getting in shape is on your to-do list this year, you’re not alone! In fact, some sort of physical goal, whether it be losing weight, gaining muscle, or just being more active, is one of the most common resolutions every year. Sticking to a fitness goal can seem challenging, especially if you’re not setting attainable goals. However, it doesn’t always have to be such concrete goals like being able to squat a specific amount of weight, doing x amount of pull ups, or running 10 miles. Sometimes, taking small steps every day that leads to overall better health habits can make all the difference. We have some simple fitness tips that you can follow to help you live a healthier lifestyle this year! Fitness Tip #1: Portion Your Meals Whether you’re on a diet or not, paying attention to your portion sizes makes a big difference in overall calorie...Read more

You already know that your body requires regular exercise to be healthy … but are you incorporating a balance of the four fitness categories that Health Professionals encourage? Physical activity is a spectrum of moves that target your body with individual benefits, and each kind of workout you do is beneficial to your health. However, to make the most out of the time you spend exercising, you should consider how each of these fitness categories fits into your workout plan. Together, they are the key to whole-body wellness. What are the 4 fitness categories you should be incorporating into your fitness routine? Cardio workouts Muscle conditioning Weight-bearing exercises Stretching Let’s dive into why each of them are important and how you’ll benefit from them. How can you improve your cardiovascular system? Cardio workouts, also referred to as cardiovascular exercise, are great to incorporate into your workout plan because of how...Read more

We’ve all been there; you’ve shown up to the gym ready for a great lift, just to find that all of the equipment you need is taken. All of the squat racks are full, the benches are occupied, and the dumbbells are all being used. Now, what do you do? Rather than waste time waiting for equipment to open up or figure out something else to do that isn’t in line with your training plan, you have another option. There’s really only one thing you need for a challenging, effective workout; a kettlebell. Kettlebells are an extremely versatile piece of equipment that allow you to work every muscle group. Certified personal trainers call the kettlebell “the most underrated piece of equipment in the gym. The shape of the kettlebell allows you to train power, endurance and strength in one piece of iron.” Why you should train with a kettlebell According...Read more