If getting in shape is on your to-do list this year, you’re not alone! In fact, some sort of physical goal, whether it be losing weight, gaining muscle, or just being more active, is one of the most common resolutions every year. Sticking to a fitness goal can seem challenging, especially if you’re not setting attainable goals. However, it doesn’t always have to be such concrete goals like being able to squat a specific amount of weight, doing x amount of pull ups, or running 10 miles. Sometimes, taking small steps every day that leads to overall better health habits can make all the difference. We have some simple fitness tips that you can follow to help you live a healthier lifestyle this year! Fitness Tip #1: Portion Your Meals Whether you’re on a diet or not, paying attention to your portion sizes makes a big difference in overall calorie...
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