This cardio-based workout* incorporates multi-movement strength exercises. We use kettlebells and dumbbells, combined with cardiovascular and flexibility training to work your body in every way possible.
At Inspire Fitness Studio in Arlington, our personal training programs offer a unique, goal-oriented workout plan to help you achieve your fitness goals and live a healthy lifestyle.
Basic strength training, balance drills and flexibility improvement helps you become more functional. You’ll gain more confidence in your daily life for activities like working around the house, playing with your grandkids, etc.