When the spring weather starts to push the snow and ice into the back of our minds, spending time outside becomes priority number one. For a lot of people, this means taking workouts outdoors. That’s especially true for runners and cyclists. And while it can be tempting to trade your strength training time for outdoor...Read More

If you’ve always been someone who works out solo, whether at the gym, on your at-home fitness equipment, or on your daily run outside, there are lots of reasons to consider mixing up your workout routine with small group fitness classes. Adding a weekly (or multiple times a week) fitness class to your workout plan...Read More