It happens every year, whether you’re ready for it or not. It’s the turbo-charge of the holidays, when the days fly by faster than you can eat a plate of turkey and mashed potatoes. Those last six weeks of the year are always a blur, with lots of holiday obligations on top of our regular...Read More

Leading a healthy lifestyle is important for most people. Making sure you’re getting the right nutrition, reducing stress as much as possible, spending time with family and friends, and maximizing the amount of good quality sleep you notch each night are all important components of living as healthily as possible. But there’s one thing that...Read More

If you love a challenge and want to switch up your workout this month, or you need some help putting together a workout that helps you meet your fitness goals, or maybe you’ve taken a break from working out and want to get back into a routine, this 30-day workout challenge is just what you...Read More

Here’s a simple truth – you can’t always be in the best shape of your life. Your fitness level at any given time can be influenced or impacted by other things going on in your life. With so many other responsibilities like your job and family on your plate, you might find that working out...Read More

There may be no place like home, but sometimes there’s also no place like a beach cottage, or a remote mountain cabin, or a new city with different cuisine you’re excited to explore. When you’re away from home, your fitness routine might be the last thing on your mind (and that’s okay!), but if you’re...Read More

If you start each new year thinking about your fitness goals and what you’d like to do in the next 365 days to reach them, you’re in good company. With the change in weather and a super busy holiday season filled with overindulgences in the rearview mirror, now is the time to start planning not...Read More

When the weather turns chilly and the days get shorter, it can be hard to keep doing your warm weather fitness routine. Finding the motivation to set an early alarm for your morning walk or run can be a big challenge when the sidewalks are icy. And with the sun setting before dinner, your evening...Read More

As we age, it can be harder to do the same things we did when we were younger. And while it can sometimes be frustrating not to have the same stamina, strength, or flexibility you once had, there are huge benefits to keeping active as the years pass. According to the Centers for Disease Control,...Read More

When the end of the school year is in sight, it’s time to start planning ways to make sure your student athletes don’t lose the progress they’ve made in their sports over the school year. Just like kids can lose the academic progress they’ve achieved during the year if they don’t keep it up over...Read More

When it comes to hiring a personal trainer, you probably know some of the reasons why working with a trainer is a great idea. You’ll keep your workouts varied and learn the proper form which will keep you injury-free. But you might also be worried about the cost. You’re probably wondering if hiring a personal...Read More