Exercise for Anxiety: Practical Ways to Move When You Feel Stressed
By Joe Rindone, NCPT, RKC, TPI-L2Owner of Inspire Fitness Studio & Flex Golf Anxiety does not always feel like panic. […]
Keep Your Swing Sharp: The Benefits of Indoor Golf During the Off-Season
When the weather turns cold and the courses close, most golfers hang up their clubs and wait for spring. But
What Are Small Group Fitness Classes? Benefits & How They Work
Between work, family, and everything else on your plate, finding time to exercise can feel like an impossible task. But
Can You Crush This 30-Day Fitness Challenge?
If you love a challenge and want to switch up your workout this month, or you need some help putting
The Single Most Important Thing You Can Do For Your Health
Leading a healthy lifestyle is important for most people. Making sure you’re getting the right nutrition, reducing stress as much as
4 ways to stick to your workout routine during the holidays
It happens every year, whether you’re ready for it or not. It’s the turbo-charge of the holidays, when the days