Flexology

Assisted stretching is a guided technique where a trained Flexologist gently moves your body through stretches to improve flexibility, mobility, and muscle function. It’s a safe and effective way to enhance movement and reduce tension without overstretching or straining.

During a one-on-one session, your Flexologist customizes every stretch to your body’s unique needs and limitations. With professional guidance, you’ll achieve a deeper, more effective stretch than you can on your own — safely and comfortably.

Everyone! Whether you’re an athlete, office worker, or someone dealing with tightness or stress, assisted stretching helps increase flexibility, improve posture, and support recovery. It’s great for all ages and fitness levels.

Your first visit starts with a quick consultation to discuss your goals, flexibility level, and any areas of concern. Then, your Flexologist will guide you through a personalized stretch session designed to target those needs.

Most clients see the best results with regular sessions — typically once or twice a week. Your Flexologist can recommend a schedule based on your lifestyle, fitness routine, and goals.

Wear comfortable, flexible clothing such as athletic wear or loose-fitting attire that allows for full movement. Avoid jeans or restrictive fabrics.

Not at all! Assisted stretching is designed to help improve flexibility — no matter your starting point. Your Flexologist will adjust every movement to your comfort level.